Have you heard of 'the yogic breath of fire'? It is a breathing technique that is known to generate heat in the body and is especially beneficial for people who have Kapha body composition or are ...

Do you face respiratory or digestive problems every now and then? Well, prevention is always better than cure and that is when Bhastrika pranayama can be your friend. The word 'bhastrika' means ...

Breath is the essence of life, and harnessing its power through pranayama can unlock a multitude of health benefits. Among the various pranayama techniques, Bhastrika Pranayama stands out for its ...

Start your day with Kapal Bhati And Bhastrika Pranayam at home and add a dynamic and positive note to your routine Starting your day with a few stretches, breathing, and meditation practice can add a ...

Bhastrika Pranayama, also known as "Breath of Vitality," is a powerful breathing technique that has been practised for centuries in yoga and meditation. Bhastrika Pranayama increases oxygen intake, ...

Pranayama is the science of breath control. There are several varieties of Pranayamas and one of the important types is Bhastrika Pranayama. In Sanskrit, Bhastrika means Bellows. Just as a blacksmith ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity, and ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. “Think of the airbag device with ...

Feeling overwhelmed, anxious, or just mentally drained? Whether it is work pressure, deadlines, or just too much screen time, it often creeps in without warning. Not to mention, stress can make you ...