Plus, all of the surprising potential side effects of doing it wrong.

It’s allergy season across the US again. Believe it or not, there is a right way to blow your nose - Blowing the wrong way ...

Add Yahoo as a preferred source to see more of our stories on Google. Whenever we get the sniffles or a blocked nose, we spend the majority of our time blowing our noses in an effort to breathe ...

CHICAGO — Bet you didn't know there's a right way and a wrong way to blow your nose. Do the latter and you could make your cold symptoms even worse. You could even cause some damage. A couple of ...

Blowing your nose does seem simple, but sometimes it’s not. (After all, bright red, raw nostrils during the winter months is no fun!) But by breaking down tissue training into steps — and teaching ...

It's that time of year when we all start getting ill and passing colds around to each other - just don't make your symptoms worse We all dread that bunged up feeling when you catch a cold or flu , and ...

(CNN) — Every time I get the sniffles, I long for the days when I can breathe freely again. Like most people, grabbing a tissue and blowing my nose is the usual go-to move, and with good reason. The ...