Israel has held its largest and most advanced aerial exercise to date. Known as Exercise Blue Flag 21, the training was centred on Ovda (or Uvda) airbase north of Eilat, in the Negev Desert in ...
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I tried moving like people in the Blue Zones for a week — and I have some thoughts to share
As a health and fitness writer, I’m used to testing structured workouts — be it Pilates challenges or the Nordic walking method — but the movement habits in the world’s Blue Zones have always ...
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