Most of us roll out of bed, grab something fast, and call it breakfast. Maybe a granola bar. Maybe just coffee. Sound ...

In order to lead a long, happy existence, it’s important to optimize your daily routine. This means focusing on healthy habits like regular movement, stress management, a nutritious diet, and staying ...

Can beans, corn and a sunset add years to your life? In this Costa Rican hotspot, the answer might be yes. Locals in the Nicoya Peninsula — one of the planet’s five original Blue Zones — regularly ...

Discover the secrets of Blue Zone communities and their lifestyles that promote longevity, health, and happiness across the ...

The famous five blue zones are Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda, here's what they all have in common- ...

Ginger New York, a restaurant with Italian roots, is opening in October and bringing Blue Zone food to midtown Manhattan. New York City has a countless number of Italian eateries strewn throughout the ...

ALLENTOWN, Pa. -- A restaurant in Allentown is receiving a special distinction because of its commitment to a healthy lifestyle. Jay's Local is being awarded a Blue Zones distinction. Blue Zones is a ...

(CNN) — The food people consume has long been understood to shape them in some way. “Tell me what you eat, and I will tell you what you are,” French gourmand Jean Anthelme Brillat-Savarin famously ...

It’s been 21 years since Dan Buettner wrote a cover story for National Geographic magazine, “The Secrets of Long Life,” seeking to identify common lifestyle habits among the world’s healthiest ...