Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for ...
The Travel Pug on MSN
How To Reset Your Body Clock after Long Flights
Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your ...
Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and ...
Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in DNA that reflect biological rather than chronological age. Experiments in ...
Regardless of your inner clock, the optimal work-out time is in the afternoon and early evening. During the second half of the day, the body's systems are geared up for action; the heart and lungs are ...
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