For years, I struggled whenever yoga teachers cued me to step my foot in between my hands. The transition felt clunky and awkward in my body. My arms were too short, my belly got in the way of my knee ...

Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Get ready for a yummy 10 minute yoga flow to stretch ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. She’s a neuroscientist turned yoga ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

Some days I look in the mirror and feel a sense of deep dissatisfaction. My belly is puckered from pregnancy; my thighs are dimpled and ample; my proportions are rearranging now that I’ve hit 40. I ...

The biggest barrier to inclusive yoga might surprise you. It's not physical limitations or mobility issues. It's the persistent myth that yoga poses have a "correct" way of looking. The real challenge ...

Body positivity is a movement to accept bodies of all sizes and types, rather than those that conform to societal ideals of beauty. It emphasizes self-acceptance, inner worth, and appreciation for a ...