HIIT workouts are great for many reasons, the most popular being that research shows they’re an effective way to burn calories and lose fat in a short space of time. But, if you can’t deal with the ...

Unless you've got a plan, basic home workouts usually fall into one of two categories: lethargic, uninspired rounds of simple movements like pushups and situps, or a frenzy of in-place activity with ...

High-intensity interval training, otherwise known as HIIT, can be as intense as it sounds. You're putting in maximum effort for short bursts of time and only have brief periods of rest. It's a ...

Led by Barry's Bootcamp trainer Sashah Handal, this body weight HIIT workout combines ladder workouts and AMRAP for extra sweat. “Today, I’ll be taking you through a 25-minute cardio session that is ...

For a quick, full-body HIIT workout that uses just five bodyweight moves, follow along with CanFitPro-certified personal trainer, Beyant Kaur, of KaurStrength. I'm always shocked when an ...

Rhys and Amy take us through a 20-minute HIIT bodyweight workout. This workout consists of a skater to jump squat, a triple climber, an alternating reverse lunge, a single leg glute bridge to sit-up, ...

Just because your friends are heading out for a 6AM morning run, doesn’t mean you have to follow in their footsteps. Running may be great for our heart, lungs, and bone health but, if it’s not your ...

Build mobility and strength with this quick bodyweight workout from trainer Kat Atienza. Expect squats, deadlifts, and side planks. Squat to knee drive: Perform a squat. As you come up, lift one leg ...

The beauty of the bodyweight workout is that it requires no equipment. And because it requires no equipment, you can do it just about anywhere. Whether you’re at home, on the go, or in the studio at ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core strength after 45.

Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side plank crunch, a plank jack to rotation, ...