Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

Bodybuilding training is all about finding a good rut. Like clockwork, you want to eat all the same array of muscle-building foods at about the same times each day, and you want to hit your workouts ...

Bodybuilder Jon Call (a.k.a. Jujimufu) and his YouTube channel partner Tom Boyden of Juji & Tom will try anything for a fitness challenge: they've attempted unconventional deadlift variations, ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Bodybuilding is a test of strength and endurance which requires a lot of concentration and resolve to achieve the desired goal. Besides these, the road to bodybuilding also depends on planning a ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...