If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

A 58-year-old grandmother who has lost more than half her body weight said she felt like a "winner" when she now competes as a bodybuilder. Fran Smith from Marlesford, near Framlingham, Suffolk, ...

A nurse at Riley Hospital for Children lost hundreds of pounds after his doctor told him he would not make it to 40 years old ...

How This Bodybuilder Got in His ‘Best Shape Ever' P Philip Ellis On the nutrition front, White recommended taking the time to research and prepare healthier alternatives to his favorite foods, like ...