High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Fitness enthusiasts and outdoor lovers, get ready to sweat it out this week with a variety of exciting fitness events happening around the city. From a Free Box & HIIT Class at Post Houston, to a ...

Experts have clear recommendations: for adults, aim for at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of more intense activity, or a combination of both. And ...

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

Felicity Spencer receives funding from the Trials Methodology Research Partnership Doctoral Training Program. Richard Elsworthy receives funding from Alzheimer's Research UK. It’s long been known that ...

We know that exercise benefits the mind, body, and soul, but new research has revealed that high-intensity interval training (HIIT) can not only improve brain function but also delay the onset of ...

The health and fitness benefits of HIIT (aka high-intensity interval training) are well documented: In addition to improving your overall fitness, torching belly fat, and building muscle mass, ...