Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.
Sports Illustrated

Boxing Gym: How To Find A Boxing Gym Or Class Near You

Ivy Enriquez, El Paso teen boxer, hits a punching bag while training on Friday, Feb. 7, 2025, at her home gym in El Paso, Texas. / GABY VELASQUEZ/ EL PASO TIMES / USA TODAY NETWORK via Imagn Images ...

5 Reasons Why Boxing Is One of the Best Workouts for Fitness

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Is Rumble boxing a good workout? I’ve gone for 18 months straight — here’s my honest opinion

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...
NBC26

Non-profit boxing gym finds new home in Kaukauna

The non-profit Chuter's Boxing Gym has purchased a two-story building, providing a new, dedicated space for the program that ...
Today

I’m a female boxing instructor. These are the benefits I wish women knew

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.
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I am a female boxing instructor. Here's the 1 misconception I want to knock out

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.