In shadowboxing, your opponent is imaginary. There’s no one in the ring but you. But keeping a target you’re sparring with and trying to knock out in your mind’s eye will help you elevate a ...
Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...
The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...
Join us as Jamel Herring fine-tunes his dynamic boxing skills while honing combinations on focus mitts during his intense ...
Join us as Alan Garcia, famously known as "Kid Kansas," showcases his incredible power and precision. In this thrilling video ...
Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.
The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...
Newly crowned WBC super bantamweight champion Leo Santa Cruz stresses that if Saul "Canelo" Alvarez (42-0-1, 30KOs) is to win the Solid Gold strap against Floyd "Money" Mayweather (44-0, 26KOs) on ...
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All In shadowboxing, your opponent is ...
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