Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

It seems Dr. Kawashima’s Brain Training was well worth the time, as a brand new scientific study has revealed it could offset ...