Exercise is important for health. Neuroscientists now know how much 150 minutes of weekly cardio can do exactly for the brain in midlife.

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Neuroplasticity is real: Your brain is constantly changing and can form new neural connections throughout your life. Stress is a blocker: Chronic stress inhibits the brain’s ability to adapt and ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and connectivity.