Modern life bombards our brains with stimulation, through scrolling feeds, video games, email pings and sugary snacks. Can ...

Bike helmets may seem like a faff, but just buckle up, says Dr Sabine Donnai, a physician and founder of Viavi, a health clinic that offers brain mapping and cognitive tests. “Closed head injuries can ...

We’ve all heard about detoxing our livers and kidneys. Green juices, lemon water, and various cleanses promise to flush toxins from our bodies and reset our digestive systems. But what about the three ...

When everything online feels addictive, discipline isn’t enough, strategy is. This personal and scientific journey reveals ...

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and ...

Urban dwellers face a hidden health threat: light pollution. Constant artificial light disrupts our body's crucial nighttime detoxification and repair cycles, primarily by suppressing melatonin. This ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

Think you’re spending too much time scrolling on your phone? You’re not alone. The average American adult logs over two hours a day on social media, while teens double that on platforms like TikTok ...

Quitting social media, even for a week, is like pressing the reset button for your mind. It helps you regain control over ...

Ever noticed how a solid night’s sleep in a completely dark room leaves you feeling refreshed in ways that sleeping with even tiny light sources just doesn’t? There’s actually some fascinating science ...

As we get older, it can be harder to concentrate, solve problems, focus and perform other cognitive tasks. What a bummer (at best)! If you’ve experienced this, you’re not alone: Cognitive decline ...