Brain atrophy tends to begin in your 30s and 40s, but certain lifestyle changes can slow or even reverse shrinkage.

If you want to improve your brain health, your diet can help tremendously. An expert recommends consuming these healthy foods ...

All of these activities may help keep your brain in good shape. But increasingly, research is finding another lifestyle habit ...

When it comes to brain health, most people first consider their sleep quality, meal choices, or lifestyle to keep them sharp.

Discover how a simple cycling routine can boost your brainpower! This video explores a recent study revealing that just minutes of daily exercise can lead to improved cognitive function and long-term ...

Maintaining good cognitive function is key to being able to remain independent in old age. According to brain health experts ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

In research tracking adults ages 40 to 70, even modest increases in intake were linked to lower performance on attention ...

Alzheimer's Association CEO and president Joanne Pike shares some recommendations on which foods to eat, and which foods to ...

A review of 87 studies found that cycling can improve mood, focus, memory, social connection, and overall brain health, ...

The founder of the modern plasmalogen movement leads the conversation around brain health, neurological restoration, ...

About two daily servings of this common crunchy snack could increase verbal memory and blood flow to the brain Vanessa Etienne is a Staff Writer for PEOPLE on the Health team. She joined the brand in ...