This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...

Vipassana is one of the most ancient meditation techniques which was rediscovered by Lord Gautama Buddha more than 2,500 years ago and was taught by him as a universal remedy for universal problems, ...

In this frantic, hurly burly world, there is a quiet, steady revolution going on. An ancient, sacred practice is enjoying a period of unprecedented popularity amongst both religious and non-religious ...