Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

This week’s exercise looks, at first, like a stretch you’d perform while sitting at your desk. That’s pretty close. And the exercise, which trainer Tim Ramirez calls the Butterfly, actually is a good ...

Yoga has always been considered the easiest and most effective way to balance the body and mind. For women, yoga poses not only maintain fitness but also prove extremely beneficial for hormonal ...