Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Researchers have found evidence that cognitive behavioral therapy (CBT) is as effective as pharmacotherapy at reducing symptoms of different mental illnesses. In fact, CBT is also proven to be ...

Medically reviewed by Amy Morin, LCSW Fact checked by Aaron Johnson Key Takeaways Art therapy uses creating art to help ...

Toxic people can drain your energy and affect your mental health, but you don't have to let them control your life. These ...