Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...