Cold showers have captured the attention of wellness enthusiasts, mental health advocates, athletes and everyday people seeking a simple but powerful boost in their daily lives. From social media ...

Cold showers can enhance mental well-being by reducing stress and improving alertness. Incorporating them safely may offer a ...

In cold weather, what can you do to keep warm and how can you best avoid the snuffles, sneezes and sore throats associated with the common cold? We take a critical look at some of the myths associated ...

Cold Vs Hot Showers: While some swear by the refreshing jolt of an ice-cold shower, others can’t imagine starting (or ending) the day without the comfort of hot water. The truth? Both hot and cold ...

Cold and hot showers each come with different health benefits from aiding workout recovery to relieving itchy, sensitive skin. Here's how to choose.

Lancaster University provides funding as a founding partner of The Conversation UK. When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like ...

When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like relief, it might actually not be helping the body cool off at all. Our body’s optimal ...