I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...
Since 2015, Chestnut Hill Cycle Fitness (CHCF) has been serving killer spin classes (and the occasional barre class) in their 1,400-square-foot studio. But as of this past Saturday, they’re running ...
I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...
What Is It: CorePower Yoga's Yoga Sculpt is a 60-minute hot yoga class that incorporates cardio and weight training into a traditional yoga flow session Who Tried It: Gabrielle Olya, PEOPLE writer and ...
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Sculpt Your Body with Energy through Yoga Sculpt!
In the fitness world, the quest for complete and efficient workouts is never-ending. If you're someone who loves the mind-body connection of yoga but also craves a more intense physical challenge, ...
HOLDEN — The Holden Recreation Department is offering a new class on Tuesday and Thursday mornings: Cardio Sculpt. The eight-week basic fitness class is appropriate for all levels and will incorporate ...
I'm a fan of any yoga class that ends in a great set of crunches -- I leave feeling strong, lean and sexy. Enter Pure Yoga's latest offering, Power Sculpt Yoga. This class doesn't just end in crunches ...
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