Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

Celebrities are flooding Instagram with their prepping routines for Monday night’s Emmy Awards — and Jessica Biel is no exception. She posted a video of herself on Sunday doing “pistol squats” — and ...

How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...