During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Staying home doesn’t have to mean your New Year’s resolutions go out the window. These online classes show you don’t have to hit the gym to stay active. Let’s be honest. You probably weren’t planning ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners. Step aerobics may seem retro, but the fact that people have been knee driving, ...

Home fitness has evolved dramatically since the pandemic era, and in 2025, it’s smarter and more accessible than ever. With ...

Part of social distancing and self-quarantine means getting creative with getting moving. While some may now feel comfortable escaping the comforts of their home for a workout outside, others are ...

I've danced all my life. From shaking my tailfeather in the womb (according to my mom) to getting my undergraduate degree in dance, my favorite way to move my body has always been dance. So it's no ...

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

MOUNTAIN VIEW, Calif.--One of the country's first teenager-only gyms opens this week, and it's hoping to do for the inactive, plugged-in generation what Curves did for middle-aged women. The gym, ...