HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

We're all time poor, so if there's a workout that is efficient and effective, sign us up. With 5.4k of you searching for it every month, there's no doubt that you'd like to know how to get in and out ...

Sydney Martinez a level 1 coach at Refine Active Health was on Good Afternoon Arkansas for Workout Wednesday showing us how to do a Tabata style workout. A Tabata workout is 20 seconds of work, 10 ...

Burn fat and build strength with this Tabata kettlebell workout you can do at home. This full-body strength training session is designed to boost endurance, increase calorie burn, and support fat loss ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...