Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs, and we also we ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle growth ...

Should you do cardio before or after weightlifting? If you find yourself still asking this timeless question, a recent study found an answer for you. A new 12-week study published in the Journal of ...

The answer to this age old question has been muddled and rephrased and manipulated for myriad reasons. Usually – to sell you something. For example: “This dumbbell set will change your life!” “This ...

Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all Indian men do strength training but not cardio unless you are “really large and are trying ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...