The lion's share of folks that I get the privilege to help are struggling with perfectionism or social anxiety. The pressure we put on ourselves can give us superpowers in competitive workplaces, but ...

Professor Carl Chinn MBE DL Ph.D. F.Birm.Soc.is a social historian with a national profile, writer, teacher, and public speaker. An off-course bookmaker until 1984, after which he was unemployed and ...

I work a lot like a physical trainer but for mental health. People may want to be more flexible, work past an injury, or realize a stronger version of themselves. Just like with our bodies, there are ...