Burlesque Chair Dance classes are helping to empower Preston women through fitness, fun and friendship. Using a chair as a ...

My latest discovery in the Wide World of Workouts: There's such a thing as getting your rear-end kicked while sitting on it. I found this out when I realized I'd have to find an alternative for my ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...