YouTube on MSN

Sculpt Your Core with This Yoga Twist

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...
PopSugar

Check Out 8 Yoga Videos That Strengthen Your Butt — and You Can Do Them All at Home

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...
Well+Good

Why Jessamyn Stanley Says Chair Pose Can Teach You a *Ton* About Mental Toughness

In the first episode of the Well+Good podcast, Jessamyn Stanley shares why the mental benefits of chair pose extend far beyond the mat. “A chair pose is a pretty common yoga pose that I think is very ...
Yoga with Kassandra on MSN

15 min Chair Yoga Class for Seniors & Beginners

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...
SheKnows

11 Yoga Moves That Can Be Part of a Great Cardio Workout

International yoga expert Claire Grieve recommends two ways you can use yoga for a cardio workout. “You can either do an intense, quick-paced vinyasa yoga flow that gets your heart pumping and serves ...