Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has ... This simple self-massage exercise ...

Next, gently lower your chin to your chest, feeling the stretch along ... tool in managing stress and tension in the neck and shoulders. Massage helps improve circulation, reduce muscle tightness ...

Which neck massager is best? Neck pain is a common occurrence in our increasingly technologized world, where it seems like everyone is hunched over a computer or staring down at their smartphone.

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...