Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

People who come to therapy after experiencing a difficult breakup often mention that they have been turning to music as a source of emotional release. They sometimes ponder questions like: “Why am I ...

The Chillest 100 is back for 2026 to help you ring in the New Year! Join SBS Chill as we count down the chillest tracks — as voted by you — on New Year’s Day, January 1, 2026. Vote for your favourite ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Listening to sad music can make you feel connected and ...

Source: David S. Soriano, CC BY-SA 4.0, via Wikimedia Commons Emotion, in particular sadness, has played an important role in art and music throughout human history and across human cultures. Music, ...

There is no mystery to feeling sad when you are faced with disappointment, loss, or stressful situations. During the COVID-19 pandemic, the US Census Bureau began sending weekly questionnaires to over ...