Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

For a similar workout to this (with no jumping) check out this full-body dumbbell-only workout that you can blast through in ...

Is everyday life getting in the way of your fitness goals? If so, then this workout could be a game changer. Not only is it super speedy and will take you just 10 minutes to complete, but it will ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

When you're running low on time and workout inspiration or you're in between longer lifting programs, it helps to have a stable of reliable routines you can turn to for a sweat session. That way, when ...

Proof dumbbell training can be as tough as heavy weights. SOME DAYS YOU’RE ready for the workout equivalent of scaling ...

You know you should be strength training to build muscle, but if you're at a loss for where to begin — and you have a set of dumbbells — here are 50 videos you can follow along with. From 10 minutes ...

Arm exercises can often focus heavily on your biceps, but the back of your arms are just as important. In order for your arms to look defined, you have to make sure you're working your triceps just as ...