Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Want To Train For Hyrox? Here’s How To Get Race-Ready With Minimal Time And Equipment

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...
Community Impact

Training Mate to offer circuit training in Plano

Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...

This Non-Stop 30-Minute Workout Blasts Fat Fast

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...
Lehigh Valley Live

Full-body workout in 7 minutes? Try it at the Lehigh Valley’s 1st official Fitness Court.

People interested in a circuit-training workout that can be done in seven minutes have a new place to try it in Upper Nazareth Township. The Fitness Court, from the National Fitness Campaign, is an ...
Townsville Bulletin

Inside the world of AFL’s external training — and why some clubs aren’t happy about it

If a player completes a gruelling 45-minute circuit session in an altitude chamber but it fails to make its way into your ...
Women's Health

This Dumbbell Strength Workout Is Only 10 Minutes And Strengthens Every Muscle Group

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do ...