Don’t knock cold weather adventure until you try it. Hikes during the winter and shoulder seasons — which include March, April, September, October and November — are some of the best times to hit the ...

The New York State Department of Environmental Conservation has provided ways for outdoor enthusiasts to enjoy safe spring hiking adventures. Spring thaw might entice you to get outside, but remember ...

If your hiking shoes have been in cold storage all winter, then we have bad news for you: your knees have too. And if you have big outdoor ambitions come spring, that’s a problem. Our knees are ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...