How the human nervous system organizes our bodies is nothing short of miraculous. When regulated, the systems of our body work in cooperation, ensuring homeostasis. In a state of hyperarousal or ...
Recent and ongoing events in the U.S. and throughout the world—unstable political leadership, natural disasters, armed conflicts, violence, and racism—have a profound impact on our collective sense of ...
The COVID-19 pandemic resulted in decreased levels of physical activity, which has implications for physical and mental health. Physical activity can also be an important tool for recovery from the ...
Intergenerational trauma occurs when multiple generations of a family feel the effects of past traumatic events. These effects can be emotional or physical. Traumatic events can influence a person’s ...