Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed — ...

A Marin City nonprofit is hoping to address mental health struggles in people of color through a daylong workshop. The event, called “Thug Therapy,” is focused on helping men talk about mental health.

We’re seeing an explosion of medical research into psychedelics. Psilocybin, or shrooms, to treat major depressive disorder. Ayahuasca, a psychotropic plant medicine from the Amazon, and ibogaine, a ...