When I was a new mother, I had a really hard time peeling myself away to go to a yoga class or a short run. I felt selfish for exercising, and guilty for finding a moment’s peace in shavasana. But ...

At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book “walk-and-talk” sessions with a therapist, working through their problems ...

We've all watched enough bad reality television to know things in our own relationship could be a lot worse. Angry yelling matches, threats of divorce, and even drinks in the face can occur. However, ...

As AI chatbots flood the mental health space, experts question whether digital empathy can ever replace human understanding, ...

Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

Art, a visual form of human creativity, is much more than a simple painting, canvas or sculpture ― it's a form of expression. Often used in therapeutic settings, art therapy helps patients to process ...