These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood sugar levels.

Every single one of these sleep-friendly smoothie recipes is packed with nutrients that promote restful sleep, like tryptophan and fiber. Struggling to get the shut-eye you need night after night?

Both are nutritious choices, but one is slightly better. Both oatmeal and smoothies can offer lasting energy when made with nutrient-dense ingredients, but oatmeal has a slight edge due to its slower ...