A resilient core is the foundation of a healthy life. By focusing on stability over aesthetics and pairing your training with an anti-inflammatory diet, you are giving your spine the support and ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.