Both KODI Rafting of Frisco and Stand Up Paddle Colorado at the Dillon Marina offer guided SUP river trips on the Colorado River for paddlers of all levels. Call to set up a tour. Ready to take your ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

When a quick search of the best yoga moves via the 'gram turns up a whole lot of #buti, you're probably already a little intrigued. What started as a way to combine one woman's love for intense cardio ...

You head to your favorite yoga teachers’ classes for a reason. There’s something that keeps you going back again and again, whether it’s their cues, sequences, or ability to make you laugh during even ...

I’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat ...

Hero Pose is a contemplative posture that provides a wonderful stretch. If your quads are really tight, don't be concerned about taking the full expression of the pose lying down on your back. Keep ...

As a runner, you need a strong core to power your runs. But you also need to work on flexibility and mobility regularly to help prevent any injuries from cropping up. As it turns out, you can combine ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...

Ready to take your stand-up paddleboard on the river? Be sure to work on core strength and balance before you head into to those rapids — and maybe follow the lead of Kevin Howard, a senior guide at ...