This is why applying metrics to one’s lifestyle is folly: you’re always going to fall foul of someone else’s stats. Just when ...

A new study published in the journal Annals of Internal Medicine looked not just at the number of steps people took each day, ...

New research breaks down the minimum amount of steps to take daily for heart health. Here's what it found, plus what experts ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Aiming for this "more realistic and achievable target" could dramatically lower your risk of diabetes, dementia, and even death.

Tracking your steps each day can be a useful barometer of physical activity, but health recommendations based solely on step ...

A new study published in Annals of Internal Medicine confirms that it’s not just the steps that count: the length of your daily walks matters, too—and hitting 15 minutes at a time may come with ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

As the weather gets increasing colder and darker, we spoke to Shropshire-based personal trainer Lauren May who has shared ...

Just how many really count? The expert advice keeps on changing, and perhaps, for peace of mind, should be ignored.

How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...