New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

Fitness and calorie-counting apps place an emotional strain on users, potentially undermining health and wellbeing, a new ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Counting calories, joining a gym, and taking part in exercise programmes are popular methods used by people in the UK who want to shed some pounds, but they seem to be fairly ineffective strategies, ...

Experts say you should do 30 minutes of cardio at a moderate intensity most days of the week. Sounds simple but what does moderate intensity really mean, and how do you know when you’ve reached that ...