Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

Sophia is your community news reporter covering the North Coast of San Luis Obispo County, including Los Osos, Morro Bay, Cayucos, Cambria and San Simeon. Part of the run course for the upcoming ...

The triathlon is a single race that combines three elements: a 1.5km swim, a 40km bike ride and a 10km run (in that order). The mixed team relay event debuted at the Tokyo Games and returns in Paris.

“The Mexico University of Triathlon has recently confirmed that they are not developing their coaching courses further in English at this stage and will focus on Spanish-speaking audiences of the ...

This qualification is an introduction to coaching triathlon. It has been specifically designed to provide candidates with the principles and practices of safe and ethical coaching of triathlon ...