SINGLE ORIGIN & SINGLE ESTATE - The olive oil is harvested and bottled at source at the Olive Estates of Messara region in the Island of Crete, Greece. The Olive Groves of Kolymvari are located in ...

Experience the magic of Greece: immerse yourself in its rich history, breathtaking landscapes and vibrant culture. A top ...

Use olive oil for everything Saturated and trans fats ... I've noticed that meat is also on the menu in most Cretan homes, but since there's not much room for larger animals like cows to graze ...

But the magic ingredient? Olive oil, or, as Homer called it, liquid gold. And Crete is where it is at. Boasting millions of olive trees that flourish from the rich, fertile soil, Greece’s ...

Here in Crete, "siga siga," which translates to "slowly ... open-face sliders drizzled with olive oil. Saturated and trans fats may have adverse health effects, but I banished butter and margarine ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...