One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

It’s no secret that Chappell Roan is having a massive year. Her single, “Good Luck Babe!” was one of the most streamed songs on Spotify in 2024 and her album The Rise and Fall of a Midwest Princess, ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

In the moments before the starting gun fired at Tuesday’s Suburban Council cross country meet, Niskayuna’s Amelia Kokernak alternated shaking out her limbs and jumping in place. She stopped when she ...

Being consistent can be difficult for many in any sport as it requires one to stay in a routine that benefits them with ...