Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

While running mileage and running workouts should form the bread and butter of most training plans for runners, it is also important to cross-train. Cross-training for runners offers numerous benefits ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you've committed to a consistent walking routine, you ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...