If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

Do you want to train your legs and core at the same time? The Nordic Curl may be the key exercise your routine needs. We already have the Nodic Noir on television, the Nordic thrillers in literature ...

Dumbbells and kettlebells are training staples, but if you’re aiming to develop your biceps and triceps, there’s another underrated tool out there that you just might want in your home gym. That tool ...