Is It Safe to Do Pushups Every Day? Here's How You Can Build Strength and Muscle More Effectively.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

This simple push-up test could uncover hidden heart risks: AIIMS-trained doctor explains how completing 40 push-ups might slash heart attack chances

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr.
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Student honors his sensei with ‘100 Days of Morrow’ push-up challenge

To honor him, Evin started the “100 Days of Morrow” challenge, where he’s doing 100 push-ups every day for 100 days — a ...