Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.

Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...

or go outside to play. Save screen time for a special treat or time, especially for younger kids. Daily Physical Activity Add physical activity to daily routines. Walk to school or the store, take the ...

Summer can be a time of big transitions for kids. It's often the season for moving to a new home or preparing for a different school. And that brings worry and stress. Parents and families can help ...