Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Have you ever wondered what daily habits set extraordinary thinkers apart? The routines of brilliant minds aren’t magical or impossible to follow. They’re often simple practices done consistently that ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

But our habits can tell us a lot about ourselves. That's especially true of our daily routines. Over decades and thousands of repetitions, we’ve been refining those routines to fit who we are. The ...